​Meditation Classes
​​60 min - $20

Come and learn how to meditate. Do you want more peace? Do you want more focus? Do you want to be happier? Then learning meditation could assist you on your inward journey my friend.
​Yoga Classes
​​60 min - $15

Come relax, stretch, breathe, and quiet the noise in your head. A gentle yoga based on Hatha principles and movements. To be healthier, happier, and more blessed in life.
​Acupressure Massage (Tui Na)
​​60 min - $75

Tui Na Massage focuses on releasing energetic points along the body which correlate with pain, fatigue, energy, weight loss, and addictions.
​Nutrition Coaching
​​60 min - $60

Here we help you to lose weight and to build muscle by changing what you eat. This is the easy way to health. While exercise is more challenging, nutrition modification allows you to experience improved health without lifting a finger.
Fitness Training
60 min - $60
This is a physically challenging workout. Here we challenge you within your limits to build strength, endurance, stamina, flexibility, agility, coordination, and balance.
​Tai Chi Classes
​​60 mins- $20
Learn the ancient practice of quieting the mind, and gently moving the body. Anyone can do it, even if you are not able to stand.
